Todicamp Articles

DO-HEALTH Trial: What Each Intervention Arm Actually Showed The headline was never about fish oil alone The statistic has circulated widely: a 61% reduction in invasive cancer incidence, attributed to omega-3 supplementation, from a major clinical trial. The attribution is wrong. The DO-HEALTH trial — a large, multi-centre randomised controlled trial across five European countries — tested omega-3, vitamin D3, and home resistance exercise both individually and in combination. The 61% cancer reduction was observed exclusively in the combined intervention arm. Participants taking omega-3 alone, vitamin D3 alone, or exercising alone did not replicate that result. It's also worth being...

Longevity by the Numbers: What Research Says About Lifespan Control Longevity Science Breakthroughs: What the Evidence Actually Says About Living Longer The longevity conversation tends to drift toward expensive interventions, exotic supplements, and genetic destiny. The science, read carefully, points elsewhere. Lifestyle factors — particularly physical activity, diet, body weight, alcohol intake, and smoking status — collectively account for 70–80% of lifespan variation in large population studies. Your genes matter. They're just not running the show. --- Genetics Are a Minority Stakeholder in Your Lifespan Twin studies consistently place the genetic heritability of lifespan at 20–30%. This figure may slightly...

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The $2 billion lie your liver didn't ask for The detox cleanse market generates billions annually selling products premised on a single idea: your liver accumulates toxins, and their formula will flush them out. There's one problem. That's not what livers do. Your liver processes and eliminates toxins continuously through three well-characterized enzymatic pathways. There is no holding tank. There is no buildup waiting for a weekend cleanse to release. The 'stored toxin' model is a marketing invention, not a biological reality. Understanding how the liver actually works — and what genuinely threatens it — is worth more than any...